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11. Nutrition & Fitness / Ergogenic Aids / Problem 5
Problem 5
Multi-step problem: Assume a short sprint performance is composed 70% from ATP-CP system and 30% from anaerobic glycolysis for the first 10 seconds. If creatine increases ATP-CP contribution effectiveness by 15% (relative improvement in that 70% component), estimate the overall percent change in total sprint power. Show your reasoning.