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Nutrition For School-Age Children (Ages 6-11) definitions

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  • Kilocalorie
    Unit measuring energy provided by food, with daily needs increasing for ages 6-11 due to growth and activity.
  • Macronutrient
    Nutritional component such as fat, protein, or carbohydrate required in large amounts for growth and energy.
  • Micronutrient
    Essential vitamin or mineral needed in small quantities, with calcium being especially important in this age group.
  • Calcium
    Mineral vital for bone development, with increased intake recommended to prevent deficiencies in school-age children.
  • Portion Size
    Amount of food served or consumed at one time, with increases linked to higher calorie intake and obesity risk.
  • Energy Balance
    Relationship between calories consumed and expended, influencing weight maintenance or gain in children.
  • Childhood Obesity
    Condition marked by excessive body fat, associated with larger portions, sedentary behavior, and health risks.
  • Physical Activity
    Movement or exercise that increases energy expenditure, crucial for healthy growth and obesity prevention.
  • School Nutrition Program
    Federally regulated initiative ensuring meals meet standards for sugar, sodium, fat, and calorie content.
  • Breakfast
    First meal of the day, whose omission can impair cognition, mood, and increase obesity risk in children.
  • Screen Time
    Duration spent using electronic devices, with excessive amounts linked to reduced physical activity and weight gain.
  • Parental Role Modeling
    Behavioral influence where children adopt healthy eating habits by observing their caregivers’ food choices.
  • Federal Nutrition Guidelines
    Government standards regulating nutrient content in school meals to promote balanced diets and health.
  • Fluid Intake
    Volume of liquids consumed daily, with increased recommendations for ages 6-11 to support growth and activity.
  • Nutrient Deficiency
    State resulting from insufficient intake of essential nutrients, potentially impacting development in children.