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Nutrition During Adolescence (Ages 12-19) quiz

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  • What age range defines adolescence in nutrition studies?
    Adolescence is defined as ages 12 to 19 years old.
  • What triggers increased calorie needs during adolescence?
    Puberty triggers growth spurts and hormonal changes that increase calorie needs.
  • What is the typical daily calorie range recommended for adolescents?
    Adolescents are recommended to consume between 1800 and 3200 kilocalories per day.
  • Which sex generally requires more calories during adolescence?
    Males typically require more calories than females during adolescence.
  • What percentage of daily calories should come from fat for adolescents?
    Adolescents should get 25-35% of their daily calories from fat.
  • How much protein is recommended for adolescents per kilogram of body weight?
    Adolescents should consume about 0.8 grams of protein per kilogram of body weight per day.
  • Do carbohydrate needs change during adolescence?
    Carbohydrate needs remain stable during adolescence.
  • Which micronutrients are especially important for adolescents?
    Calcium, iron, and vitamins A and D are especially important for adolescents.
  • Why are calcium and vitamin D particularly important during adolescence?
    Calcium and vitamin D are crucial due to rapid bone growth during adolescence.
  • How much fluid should adolescents consume daily?
    Adolescents should consume between 2.3 and 3.3 liters of fluids per day.
  • Why do adolescent girls need more iron than boys?
    Girls need more iron to offset blood loss during menstruation.
  • What are two major nutritional risks during adolescence?
    Eating disorders and obesity are major nutritional risks during adolescence.
  • How can peer influence affect adolescent nutrition?
    Peer influence can lead adolescents to make unhealthier dietary choices, such as eating more fast food.
  • How does alcohol use impact adolescent nutrition?
    Alcohol use can interfere with nutrient absorption and metabolism, leading to deficiencies.
  • What other substances besides alcohol can negatively impact adolescent nutrition?
    Nicotine and other recreational drugs can negatively impact adolescent nutrition.